Download e-book for iPad: 50/50: Secrets I Learned Running 50 Marathons in 50 Days -- by Dean Karnazes

By Dean Karnazes

Detect the secrets and techniques for tremendous endurance-from one of many fittest males at the planet!

Dean Karnazes has run 350 non-stop miles via 3 sleepless nights, ordered pizza in the course of lengthy runs, and encouraged lovers internationally along with his adventures. So what does a man like this do while he desires to face the last word try of patience? He runs 50 marathons in 50 states-in 50 consecutive days.

With little greater than a highway map and a caravan choked with fellow runners and a committed group, Dean trigger on a travel that took him via a volcanic canyon in Maui in excessive humidity and 88-degree warmth; to an elevation achieve of just about 4,000 ft on the Tecumseh path Marathon in Bloomington, Indiana; to a severed moose leg stumbled on along an Anchorage, Alaska, path that pressured him to dash for safety.

Now during this heart-pounding publication, Dean unearths how he pulled off this unfathomable feat with a selection that rejected all actual boundaries. yet Dean is going past the tale of the persistence 50 marathons to proportion his beneficial secrets and techniques and suggestion for athletes of all degrees. those are the information that stored Dean going through the 1,310 miles he coated and 160,000 energy he burned-while averaging sub-four-hour marathons and sometimes drowsing fewer than 4 hours every one evening. :
· get better extra quickly
· Adapt to severe conditions
· hinder muscle cramps and overheating
· speed your self in the event you "hit the wall"
· remain motivated.

filled with useful recommendation and together with education regimens, 50/50 will encourage you it doesn't matter what your health target is, even if it's easily strolling round the block, operating a 10K, or finishing another Ironman.

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Additional info for 50/50: Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance!

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Half Sit-Ups Bend legs and cross arms over chest. Breathe deep and slowly sit halfway up. Pause. Feel your belly tighten. Breathe, release, rest, and repeat. Hip Raises Bend legs, arms at your side and palms down. Gently raise your hips and hold. Breathe, release, and repeat. LU NC HTI M E E SCAPE S 61 H E A LT H Y B A C K S T R E T C H E S : Full-Body Twist Knee to Chest Interlace fingers around your right knee. Stretch your knee toward your chest, hips on the floor. Breathe and hold. Release, then switch legs.

Hold and breathe. When ready, gently lower yourself to the ground. Repeat. 58 OFFIC E YOGA Full Cobra Practice this stretch if the Beginner’s Cobra is easy, but skip if you have lower back problems. Lie on stomach, hands under shoulders, palms down, elbows in. Lift your head and chest by slowly contracting your lower back muscles. Use your arm strength for support. Breathe deeply and relax. LU NC HTI M E E SCAPE S 59 H E A LT H Y B A C K S T R E T C H E S : Cat Pose Get on your hands and knees to begin each Cat Pose.

If you feel steady, place hands by chest in prayer position. Feel the standing foot rooted into the ground. Relax and breathe. Stand straight and balanced. Switch legs slowly. ” —Fred Ast aire 44 OFFIC E YOGA BEFORE THE MEETING: Close the Deal Warrior Pose Raise your arms to the side with fingers pointed. Take a big step to the side, with your right foot turned out and knee bent. Keep your left foot planted, your leg straight. Your upper body should be straight and strong, shoulders relaxed. Don’t hold your breath!

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