By Brett Stewart
SCULPT YOUR hands, SHOULDERS, again, ABS, LEGS AND BUTT in precisely 7 WEEKS!
Follow the daily plan during this ebook and you'll ultimately in achieving the physique you’ve regularly sought after. The 7 Weeks to Getting Ripped program takes below 2 hours a week and doesn’t require any cumbersome health club apparatus, however the exercises have the facility to reshape all of your physique.
Packed with transparent charts and necessary pictures, this ebook presents every little thing you want to get within the most sensible form of your existence in exactly 7 weeks:
• powerful body weight exercises
• enjoyable & tough health games
• step by step instructions
• priceless foodstuff tips
• Easy-to-follow programs
Read or Download 7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program PDF
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Extra resources for 7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program
Steps ■■ While keeping the trunk braced, chest up, and shoulder blades together, sit back at the hips, allowing the hips, knees, and ankles to flex. ■■ When the tops of the thighs are parallel to the ground (a), extend the hips, knees, and ankles and return to the starting position (b). ■■ Perform as quickly as possible while maintaining good form and technique. Try to jump from the squat position without leaving the ground. Key Points ■■ When you do the movement correctly, you will almost lose ground contact because of the explosive force generated as you return to the starting position.
Ability to maintain good postural alignment throughout the duration of the exercise. Steps ■■ Begin in a plank position. ■■ Simultaneously jump both feet forward and land in a deep squat position with the palms and feet in full contact with the ground (a). ■■ From this position, jump up as high as possible (b). ■■ Go back to the starting position and repeat for the desired number of repetitions. a Key Points ■■ Maintain a rigid trunk and a neutral posture. ■■ When in the squat position, focus on keeping the chest up.
Lean slightly forward (10 degrees) at the hips. ■■ Tap the top of the box with the toes of the lead leg. a 38 b Bodyweight Training INTRODUCTORY PROGRAM If you have never exercised regularly, knowing where to start can be challenging. 2 presents a four-week program that will help you get comfortable with bodyweight exercises. You should perform this program twice a week for four weeks. Do the exercises in the order listed. Each exercise should be performed for 20 seconds. Do not rest between exercises.