By Gonçalo Nuno Figueiredo Dias, Micael Santos Couceiro
This ebook provides an research of lively growing old and actual job from a multidisciplinary viewpoint. With descriptions of workouts, correctly illustrated with images, this ebook indicates that ordinary actual task reduces the superiority of power ailments linked to growing old, in addition to the danger of morbidity and mortality of the aged. It confirms that workout courses reduce the psychomotor decline, hinder the lack of performance, lack of ability and dementia, and foster major profits in future health and future health, resulting in elevated caliber of lifetime of the elderly.
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Additional info for Active Ageing and Physical Activity: Guidelines, Functional Exercises and Recommendations
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