Active Ageing and Physical Activity: Guidelines, Functional - download pdf or read online

By Gonçalo Nuno Figueiredo Dias, Micael Santos Couceiro

This ebook provides an research of lively growing old and actual job from a multidisciplinary viewpoint. With descriptions of workouts, correctly illustrated with images, this ebook indicates that ordinary actual task reduces the superiority of power ailments linked to growing old, in addition to the danger of morbidity and mortality of the aged. It confirms that workout courses reduce the psychomotor decline, hinder the lack of performance, lack of ability and dementia, and foster major profits in future health and future health, resulting in elevated caliber of lifetime of the elderly.

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Hormonal responses after a strength endurance resistance exercise protocol in young and elderly males. International Journal of Sports Medicine, 28, 401–406. , et al. (1987). Protection against ischemic heart disease in the Belgian Physical Fitness Study: Physical fitness rather than physical activity? American Journal of Epidemiology, 125, 601–610. Spirduso, W. W. (2005). Physical Dimensions of Aging. Champaign, IL: Human Kinetics. Staab, A. , & Hdges, L. C. (1997). Enfermería gerontológica adaptación al proceso de envejecimiento.

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Guralnik, J. M. (2010). Maximizing the potential of an aging population. JAMA, 304, 1944–1945. , & James, C. (2008). Perceptions of older people living in the community about their fear of falling. Disability and Rehabilitation, 30(23), 1803–11. Lima, A. M. (1999). A Gestão da Experiência de Envelhecer em um Programa para a Terceira Idade. Centro de Referência e Documentação sobre Envelhecimento, da Universidade Aberta da Terceira Idade—UnATI, 2(2), 22–63. , et al. (2011). Comparison of functional fitness in elderlies with reference values by Rikli and Jones and after one-year of health intervention programs.

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