Download e-book for iPad: Bas Rutten's Big Book of Combat, Volume 1 by Bas Rutten, Stephen Quadros

By Bas Rutten, Stephen Quadros

Thanks to your curiosity in my new Bas Rutten," gigantic Books Of Combat," quantity 1 and a pair of. i'm very fascinated by the books and recognize they could support increase the combating ideas of each martial artist whatever the type they learn. 1000s of copies were shipped across the world when you consider that their unencumber this September 2002 and the reaction has been marvelous. i'm proud to assert reviewers have given the books the top five megastar scores with many calling them a huge paintings supplying the final word guide in martial arts awesome and submission grappling.

The books are a life’s paintings each one containing over 500 pages with over 2500 dynamic tutorial photographs on each point of wrestle from impressive and coaching, to the worlds deadliest submission holds, it’s all there. those books aren't a few thin handbook, that simply touches upon the outside of a topic with a couple of pictures thrown in, no my books are thick heavy monsters every one weighing 3.5 lbs that disguise each element of battling from A to Z.

Each strategy featured in my "Big Books Of Combat" has been subtle and conflict validated by means of me in education, in the street, and within the deadliest no-holds-barred arenas. they're the strive against suggestions that experience made me international Champion and that i warrantly they are going to do a similar for you. Today’s struggle online game has replaced enormously from quite a few years in the past. Now you and your scholars can now not get via with simply being a great striker, kicker, or grappler. to outlive on the street or ring, you want to have the entire package deal and be expert in each point of strive against otherwise you won’t final 10 seconds opposed to the killing machines out there.

I look ahead to operating with you and need you persisted luck on your training.

Your Friend,

Bas Rutten

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Extra resources for Bas Rutten's Big Book of Combat, Volume 1

Example text

3. Victims of chronic cough should have confidence and practise Qigong exercises arduously and persistently in order to gain satisfac­ tory achievements. 4. Cases with acute bronchitis should be treated in combination with drugs to control infection. When the infection is brought under control , reduce the dosage of drugs and take Qigong practice as the main therapeutic method. 22 Asthma In Chinese , asthma is composed of two characters pronounced "Xiao" and "Chuan". The former refers to short and rapid respira­ tion with wheezing , while the latter means difficult respiration which even makes the patient gasping with the mouth open and the shoulders shrugged and unable to lie flat.

The patients should cultivate a good life habit and live a regu­ lar life in terms of getting up early in the morning , proper diet and timely Qigong practice. 4. Excessive consumption of irritable things , such as pungent and hot food , cigarette and alcohol should be avoided. Hiccup Hiccup , also called "Da Ge" in Chinese , refers to the symptom of 48 involuntary hiccup which is characterized by short and trequent hIc­ cup with sounding in the throat , and is caused by reversed and up­ ward flow of Qi.

When the fluid fills the mouth , stir it with the tongue and swallow it three times , sending it slowly to Guanyuan (Ren 4) . During exhaling , rotate the hands counterclock­ wise starting from the left-superior side of Zhongwan (Ren 12) for half a circle and complete the circle during inhaling , for 49 respirato­ ry cycles. Then rotate them clockwise from the right and inferior side of Zhongwan ( Ren 1 2 ) for half a circle during exhaling and complete the circle during inhaling , for 49 respiratory cycles.

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