Download e-book for kindle: Beginning Qigong by Stephen Comee, Steven Kuei

By Stephen Comee, Steven Kuei

The pressing speed of contemporary lifestyles has resulted in a quest for methods to alleviate rigidity. the best tools for doing so is Qigong—an historic chinese language process of respiring suggestions and workouts that enhance the brain, physique, and spirit as they stability and increase Qi, or “life force.”

This small, thorough quantity provides many various sorts of Qigong intimately and during totally illustrated workouts. incorporated are an evidence of the rules of Qigong, warming-up routines, respiring workouts, and a consultant to massaging the internal organs. The authors have additionally supplied a desk that describes many of the workouts, directory their actual advantages and classifying them in response to point of trouble, in order that readers can perform their very own exercises.

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Extra resources for Beginning Qigong

Example text

This will break the opponent’s balance by forcing them to lean to one side. The majority of the opponent’s weight will now be on their right leg (Figure 1). Take your body past the opponent and position your right leg behind the opponent’s lead leg (Figure 2). Continue to push on the opponent’s chin and reap your right leg backward in order to complete the throw (Figure 3). Once the opponent’s balance has been completely broken, be sure to get the reaping leg back on to the floor as quickly as possible.

Pull on the opponent’s arm and pull their head in towards your body so that you secure a strong headlock. As you apply the headlock, bring your rear foot towards the opponent (Figure 2). Step forwards with your right foot as you push your hips backward so that the left side of your hip is touching the opponent’s body. Pull the opponent in the direction of the step so that their upper-body is bent over your hip and their feet are lifted off the ground (Figure 3). It is vital that you push your hips far enough back so that they block the path of 33 Figure 3 Figure 4 Throws for strikers Figure 5 the opponent’s legs.

However, the judo and jujitsu version of the throw is performed in a slightly different way (the hips are in line rather than taken past). The cross-buttocks throw is also very common within taekwondo and karate forms. However, it is often mistaken as a ‘turning lower-block’ or similar, and as a result the crossbuttocks throw is now rarely practised in taekwondo and karate circles, despite the number of times it appears in the forms. We will show examples of where throws appear in the katas / forms in the appendix.

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