Download e-book for iPad: C-Mass: Calisthenics Mass: How to Maximize Muscle Growth by Paul Wade

By Paul Wade

Is it quite attainable so as to add major additional muscle-bulk for your body utilizing body weight workout merely? the reply, in keeping with calisthenics guru and bestselling Convict Conditioning writer Paul Wade, is a powerful certain. mythical strongmen and savvy smooth body weight bodybuilders either, have extra stacks of righteous red meat to their physique--using simply the secrets and techniques Paul Wade unearths during this bible-like consultant to getting as robust AND as titanic as you can wish, utilizing not anything yet your individual physique.

Paul Wade’s trenchant, visceral variety blazes with hard-won physique tradition perception, strategies, innovations and information. C-Mass is the final word blueprint for buying large clearly with out loose weights, laptop vitamins or--God forbid--steroids. With C-Mass, Paul Wade extra cements his place because the preeminent smooth authority on easy methods to construct outstanding strength and energy with body weight workout basically.

1. body weight Muscle? No Problem!
2. the 10 Commandments of Calisthenics Mass
3. “Coach” Wade’s Bodypart strategies
4. ok. Now Gimme a software
5. Troubleshooting Muscle-Growth: The FAQ
6. The Democratic Alternative…How To Get As robust As attainable with no Gaining A Pound
7. BONUS bankruptcy: Supercharging Your Hormonal Profile

Get the expert's advisor to construct out of the ordinary quantities of traditional muscle tissue and detect the best way to:
• Add 20-30+ kilos of good muscle on your frame--with ideal proportions
• Reshape your palms with 2-3 inches of gnarly red meat
• Triple the scale of your pecs and lats
• Thicken and harden your belly wall right into a vintage six-pack
• Throw a thick, fit vein onto your biceps
• Generate challenging, sculpted quads and hamstrings that will be the envy of an Olympic sprinter
• Build actual “diamond” calves
• Stand head and shoulders above the following ninety nine% of common bodybuilders in seems to be, energy and tool
• Boost your testosterone evidently to bull-like degrees

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Additional resources for C-Mass: Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training

Example text

Half Sit-Ups Bend legs and cross arms over chest. Breathe deep and slowly sit halfway up. Pause. Feel your belly tighten. Breathe, release, rest, and repeat. Hip Raises Bend legs, arms at your side and palms down. Gently raise your hips and hold. Breathe, release, and repeat. LU NC HTI M E E SCAPE S 61 H E A LT H Y B A C K S T R E T C H E S : Full-Body Twist Knee to Chest Interlace fingers around your right knee. Stretch your knee toward your chest, hips on the floor. Breathe and hold. Release, then switch legs.

Hold and breathe. When ready, gently lower yourself to the ground. Repeat. 58 OFFIC E YOGA Full Cobra Practice this stretch if the Beginner’s Cobra is easy, but skip if you have lower back problems. Lie on stomach, hands under shoulders, palms down, elbows in. Lift your head and chest by slowly contracting your lower back muscles. Use your arm strength for support. Breathe deeply and relax. LU NC HTI M E E SCAPE S 59 H E A LT H Y B A C K S T R E T C H E S : Cat Pose Get on your hands and knees to begin each Cat Pose.

If you feel steady, place hands by chest in prayer position. Feel the standing foot rooted into the ground. Relax and breathe. Stand straight and balanced. Switch legs slowly. ” —Fred Ast aire 44 OFFIC E YOGA BEFORE THE MEETING: Close the Deal Warrior Pose Raise your arms to the side with fingers pointed. Take a big step to the side, with your right foot turned out and knee bent. Keep your left foot planted, your leg straight. Your upper body should be straight and strong, shoulders relaxed. Don’t hold your breath!

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