By Brandi Dion, Steven Dion
The Go-To advisor to maintain You energetic and fit in the course of Your being pregnant and Beyond
Whether you're a certified athlete or a devoted weekend warrior, you're enthusiastic about your activity and your dedication to health. yet now that you're pregnant, you'll be getting conflicting future health and workout suggestion out of your relations, pals, and medical professionals. With the entire issues and incorrect information, it's challenging to grasp the place to show for exact, supportive information so that you could have a secure, fit being pregnant and retain a excessive point of health. Now, in The Pregnant Athlete, triathlete/trainer mother Brandi Dion, health expert Steven Dion, and OB/GYN Joel Heller have teamed as much as offer:
• sensible info on how your physique adjustments every month, and the way to gauge your individual limits
• versatile work out plans for power, cardiovascular conditioning, agility, and stability for every degree of being pregnant and the postpartum period
• evidence and tips on consuming good to help being pregnant and gas your workouts
• the reality approximately outdated wives' stories and customary being pregnant myths and misconceptions
With specialist suggestion and clinical insights from an OB/GYN, worthy details for the pregnant athlete's associate, and encouraging tales from different athletic moms-to-be, The Pregnant Athlete can help you remain chuffed, fit, and in most sensible shape in the course of your being pregnant and past.