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By Hsing-I

Hsing-I, chinese language Mind-Body Boxing is a seminal paintings within the box of chinese language martial arts. It used to be one of many first actual courses in English approximately those little recognized arts, and is still a vintage. It covers the entire most vital features of studying this historical boxing process, together with the background, the philosophy, the educational units and the two-person battling suggestions. First released in 1974, this e-book has been wanted by way of creditors ever considering the fact that.

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Your heels twist outward, coordinating them with the hands. This is termed the three external coordinations. The shoulders press the elbows, which press the hands; the waist presses the thighs, which press the knees, which press the feet. Your body should be straight, your mind at ease. There is yin in the yang and yang in the yin: they are in harmony. In this state the three internal and three external coordinations are complete. Thus, from the harmony of yang and yin the three essentials (san t'i) are created.

58 THE FIVE BASIC ACTIONS Grasp his right wrist with your left hand. He takes another half step forward with his left foot and uses left peng. Toe out your left foot, twist your left hand under his, grab his wrist, and step forward a full step with your right foot and strike with right p'i. Thus metal breaks wood. However, he twists his left hand from your grasp, blocks your p'i and uses right p'ao against your chest. Thus, fire can be produced from wood and can destroy metal. As your opponent tries p'ao, take your right foot back and using inward "wrap" energy press his right fist down with your left hand; then take a half step forward with your left foot and use FUNCTIONS EQUATED TO THE FIVE ELEMENTS 59 141 142 143—44 145 146—47 148 149 right tsuan against his chin.

2. Tiger also is vigorous and features an initial deflection followed by strong palm-pushing. 3. Monkey reflects rapid dexterous retreating and jumping. The back of the wrist is used to attack the opponent's heart. Alterna- tively, you may use the hand to grab his wrist. Finally, the knee can be employed to strike. ) 4. Horse advances directly forward and is a speedy and powerful posture in which the fists are used with the palms downward (flat fist). THE TWELVE STYLES 6'3 7-10 11-14 5. Turtle is very fast and attacks obliquely with all the fingers 15—17 curved except the index finger.

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