Complete guide to men's health - download pdf or read online

By The American Medical Association

Men are usually reluctant to debate concerns which are vital to their normal wellbeing and fitness and healthiness. This extraordinary consultant presents worthy details, in an easy-to-read structure, on significant future health matters together with nutrition and meals, workout, sexuality, and emotional overall healthiness. This advisor may help males make larger judgements approximately their health.--Jeffrey P. Koplan, M.D., M.P.H., Director, facilities for sickness regulate and Prevention (CDC)
* instructions for staying fit at any age
* Overviews of the body's structures and organs--heart and lungs, reproductive procedure, mind and worried method, urinary procedure, bones and joints, and the immune system
* causes of the most important illnesses and their remedies, together with middle ailment, diabetes, hypertension, melanoma, drug abuse, and depression
* delicate discussions of sexuality and replica, together with sexual disorder, prostate healthiness, stds, contraception, and age-related alterations to intercourse and sexuality
* nutrition and workout guidelines
* Dozens of tables, bins, and charts on key topics
* Quick-reference layout for locating the solutions you need

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Slide or crawl across the floor to the nearest chair and try to get up. If you cannot, call someone else to help you, or crawl to the telephone and dial 911 or your local emergency telephone number. Managing Your Medications Safely When your doctor prescribes a medication, he or she will give you instructions about how, when, and how often to take it. In addition to your doctor’s orders, there are a number of other rules you should follow when taking and storing your medications to make sure you use them safely.

Leave early to allow extra time to reach your destination. • Keep an emergency driving kit in your car. Some things to include in the kit are jumper cables, reflectors or road flares, jack, lug wrench, adjustable wrench, insulated pliers, insulated screwdrivers, all-purpose wire, duct tape, spare light fuses, spare fan belt, pocketknife, quart of oil, gallon of water, blanket, shovel, bag of sand, and first-aid kit. And make sure your spare tire is in good condition. • Watch out for pedestrians and bicyclists, especially children and the elderly.

Tar is a sticky, brown residue that collects in the lungs. Primarily made up of chemicals known as hydrocarbons, tar is a powerful cancer-causing agent that has been linked to the development of lung cancer. Carbon monoxide is a poison that partially replaces the oxygen normally carried throughout the body by red blood cells, robbing the body of sufficient oxygen. Switching to a low-tar cigarette usually does not help because the person usually compensates for the change by inhaling longer or by smoking more cigarettes.

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