Elements of Advanced Karate - download pdf or read online

By Lester Ingber

This ebook is a complicated karate education handbook. Ingber, a scientist and a 7th dan, offers an entire karate exercise routine, and coaching in rules of sparring.

Show description

Read Online or Download Elements of Advanced Karate PDF

Best martial arts books

Get Kungfu for Kids (Tuttle Martial Arts for Kids) PDF

A enjoyable and obtainable advent to learning kungfu—designed particularly with the pursuits and functions of younger martial artists in mind.

First time martial arts scholars will not be simply beginning a software of actual and psychological perform. they're coming into a brand new world—one that not just has new principles, new pursuits, or even new clothing—but that still bargains them plenty of new possibilities for enjoyable and accomplishment.

Kungfu for children can assist organize children to begin studying approximately kungfu and support them perform at domestic. It contains thorough introductions to the heritage and philosophy of the concepts, what to anticipate within the first few periods, tips to hot up and perform, and suggestion on environment goals.

With over seventy five full–color illustrations, together with forty truly diagrammed kung fu routines, in addition to plenty of enjoyable proof and informative sidebars written in kid–friendly jargon–free language, this is often the proper advent for the more youthful martial artist.

Download PDF by Debbie Gardner: Raising Kids Who Can Protect Themselves

A dynamic software for empowering childrens to safeguard themselves In elevating young ones Who Can shield Themselves, Debbie and Mike Gardner percentage their many years of self-defense adventure to teach mom and dad the best way to train their young children courage—the trait had to make courageous, clever, and secure offerings, it doesn't matter what their age, it doesn't matter what the location.

Download PDF by Elaine Cheris: Fencing : steps to success

Fencing: Steps to good fortune covers all the crucial abilities of the epee and foil different types of fencing. This ebook will function the ideal education consultant for much less skilled fencers and scholars of fencing, in addition to a precious reference for teachers of this hugely technical recreation. some of the most famous fencing figures within the usa, writer Elaine Cheris stocks her services as either a fencer and teacher.

Extra resources for Elements of Advanced Karate

Example text

11) Feint by thrusting your hips forward, but instead, (12) step back, and (13) reverse-rotate your hips to execute a knife-handinside-block with your left hand from a back-stance. (14-16) Drive your hips to execute a front-snap-kick, then (17) bring your arm through center and (18&19) reverse-rotate your hips to execute a strike-snap with your left hand to the face (18) from a half-moon-stance. (20) Pause. (21) Feint by thrusting your hips forward, then (22) slide your hips forward again into a front-stance, and rotate and thrust your hips to execute a counter-punch with your right hand.

Then (3) bringing his arm through center, the defender (4) finishes by snapping his hips to execute a punch to the stomach of the attacker. Seated Exercise No. 2 (1) From a ready-position seated in a chair, (2&3) snap your hips to execute an elbow-strike to the right side with your right elbow. Then (4) pressing your palms down on the chair to form a "stance"of tension through your torso, (5-7) drive your hips to execute a front-snap-kick with your right leg. (8) Return to a seated readyposition.

Application of Seated Exercise No. 1 (1) With the defender in a seated ready-position, an attacker approaches from the left. The defender (2) drives his hips to execute a side-thrust-kick to the knee, stopping the attacker's charge. Then (3) bringing his arm through center, the defender (4) finishes by snapping his hips to execute a punch to the stomach of the attacker. Seated Exercise No. 2 (1) From a ready-position seated in a chair, (2&3) snap your hips to execute an elbow-strike to the right side with your right elbow.

Download PDF sample

Rated 4.92 of 5 – based on 15 votes

About the Author

admin