By Lester Ingber
This ebook is a complicated karate education handbook. Ingber, a scientist and a 7th dan, offers an entire karate exercise routine, and coaching in rules of sparring.
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Extra resources for Elements of Advanced Karate
11) Feint by thrusting your hips forward, but instead, (12) step back, and (13) reverse-rotate your hips to execute a knife-handinside-block with your left hand from a back-stance. (14-16) Drive your hips to execute a front-snap-kick, then (17) bring your arm through center and (18&19) reverse-rotate your hips to execute a strike-snap with your left hand to the face (18) from a half-moon-stance. (20) Pause. (21) Feint by thrusting your hips forward, then (22) slide your hips forward again into a front-stance, and rotate and thrust your hips to execute a counter-punch with your right hand.
Then (3) bringing his arm through center, the defender (4) finishes by snapping his hips to execute a punch to the stomach of the attacker. Seated Exercise No. 2 (1) From a ready-position seated in a chair, (2&3) snap your hips to execute an elbow-strike to the right side with your right elbow. Then (4) pressing your palms down on the chair to form a "stance"of tension through your torso, (5-7) drive your hips to execute a front-snap-kick with your right leg. (8) Return to a seated readyposition.
Application of Seated Exercise No. 1 (1) With the defender in a seated ready-position, an attacker approaches from the left. The defender (2) drives his hips to execute a side-thrust-kick to the knee, stopping the attacker's charge. Then (3) bringing his arm through center, the defender (4) finishes by snapping his hips to execute a punch to the stomach of the attacker. Seated Exercise No. 2 (1) From a ready-position seated in a chair, (2&3) snap your hips to execute an elbow-strike to the right side with your right elbow.