Peter Pandore's Fitness by Penis (4th Edition) PDF

By Peter Pandore

Health via Penis is an unique and a fit strategy in particular designed to exploit your penis as an efficient and elastic device for either physique exercise session and penis growth whilst. 42 cutting edge, effortless and fit workouts might actually help building up your physique muscular tissues and magnify your penis concurrently. With over two hundred photographs and straightforward to stick to directions, this handbook promises the chance to achieve superior muscular tissues, to keep up nice form and to develop into fitter whereas additionally having fun with the expansion of your penis. by way of training your favourite routines during this handbook for ten mins an afternoon you'll witness the expansion of your muscle tissues and penis in a number of weeks. This ebook additionally bargains many beneficial pointers on dietary components, suitable for eating aphrodisiacs, nutrients, herbs, intercourse force, erection elements, fit prostate components, the anatomy of penis, safeguard and instruction methods.

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Extra info for Fitness by Penis (4th Edition)

Sample text

58 25- Fold Exercise__________________ Penis state: Semi erect Target muscles: Forearm, Wrist Penis strengths: Middle thickness Safety: Be very gentle with folding the penis. Start with light folding. Repeat: 50 times Stand straight with legs slightly apart. 2- Grab the tip of the penis by your right hand (thumb in). 1- Grab the base of the penis by the left hand (thumb out). Then squeeze the base a few times to rush the blood to the tip, and then hold it firm. 3- Fold the penis downward and then upward alternately.

Pull it toward your left shoulder and then push it to the opposite direction. Repeat the whole exercises by your left hand. 52 19- Side Stretch – A__________________ Penis state: Flaccid Target muscles: Side Penis strengths: Length increase Safety: Be gentle with your side and avoid over stretching the penis. Repeat: 30 times Stand straight with legs slightly apart. 2- While keeping the penis stretched and keeping your hand straight, bend from your waits toward your right side. 1- Grab the tip of the penis by the right hand (thumb in) and stretch it to your right side.

1- Grab the tip of the penis by the right hand (thumb in) and stretch it over your right thigh. 2- From behind, support your right forearm by your left hand in order to keep the penis in a constant stretch. 3- Then, raise your leg to stretch the penis. 4- Return your leg to the first position and repeat the exercise. Repeat the same exercise with your left leg and left hand. 41 12- Both Hands Back Pull__________________ Penis state: Flaccid Target muscles: Upper back, Arm, Side chest Penis strengths: Length increase Safety: Be careful not to put pressure on testicles.

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