Download e-book for kindle: Fitness for Geeks: Real Science, Great Nutrition, and Good by Bruce W. Perry

By Bruce W. Perry

If you’re attracted to how issues paintings, this consultant can help you scan with one an important procedure you always ignore—your physique and its well-being. lengthy hours concentrating on code or circuits has a tendency to stifle notions of food, yet with this academic and hugely important e-book you could strategy health via technological know-how, no matter if it’s investigating your ancestral overall healthiness or utilizing the newest self-tracking apps and gear.

Tune into parts of your overall healthiness via discussions on meals, workout, sleep, hormesis, and different issues—as good as interviews with quite a few scientists and athletes—and realize fit how one can tinker together with your lifestyle.
Learn to dwell within the glossy electronic international and nonetheless be bodily vibrant
Examine apps and widgets for self-tracking a number of health issues
Zero in on carbs, fat, proteins, supplementations, minerals, and phytochemicals
Find and select foodstuff, and examine while to devour and while to fast
Reboot your approach via stream within the outdoors world
Select from greater than a dozen thoughts in your gymnasium workout
Fuel health by means of concentrating on the technology of nutrients and supplements
Apply way of life hacks, equivalent to high-intensity workout and strong tension

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Extra resources for Fitness for Geeks: Real Science, Great Nutrition, and Good Health

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Figure 2-15 shows the Player tool. Figure 2-15. Replaying your workout inside the map embedded in the browser One of the niftier Garmin Connect features is the Player, which is one of the choices you can select when you are viewing the specifics of a fitness activity captured on your device. This Adobe Flash Garmin Connect has many other features that help you manage the data from your devices, including the ability to export XML files describing the routes. Chapter 7 discusses the GPS Exchange Format(GPX), an XML language for outputting and saving routes from GPS-enabled devices.

Booth in the Journal of Applied Physiology in 2004:12 As a result of the introduction of habitual physical inactivity into the pattern of daily living, the risks of at least 35 chronic health conditions have increased…we will speculate that the feast-famine cycling and physical activity-rest cycling that were related to food procurement for [hunter-gatherers] selected genes for an oscillating enzymatic regulation of food-storage and usage. If physical activity is part of our design, why did we engineer it out of our lives?

Old myths die hard. I have to remind myself that even though the Primal community is growing every single day, we’re still a fledgling group. We’re still a very vocal minority dwarfed by the millions upon millions that never even think to question what they’ve been told all their lives. Do you have a favorite web-connected health or fitness gadget? I’m with you on this one; they’re fun, but usually unnecessary. I’m very much a tech guy in that my business is web-based, I blog every day, I use Twitter, but as for the health gadgets?

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