Download PDF by : Flex (November 2015)

Flex journal is the preferred and authoritative journal for bodybuilders released this day! It's for severe weight lifters who are looking to discover the simplest how you can upload measurement and symmetry utilizing champion-level workouts. each factor of Flex journal comprises easy-to-understand recommendation columns from champion bodybuilders on how one can educate successfully, articles on clinical food and workout workouts, recovery techniques to spice up muscle profits, competitor profiles, and assurance of contests with lots of images to exhibit the buzz of festival.

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I used Arnold to motivate my workouts. Coming up I looked up to people like Steve Reeves, Larry Scott, and Sergio Oliva, and I read a lot of comic books: Superman, Batman, and, of course, the Fantastic Four, with the Hulk. From an early age, I wanted to be as big and powerful as the Hulk. ” 6 PRE-WORKOUT PLAN “I spend time at home before my workout thinking about what I have to train, the exercises, how I want to feel as I train, etc. I try to erase all negative thoughts from my mind. ” 7 BENCH PRESS “Do benches in at least every other chest workout.

RECOVERY HIGH CALORIE TRM-DM2 ©2015 BSN® *Based on a 2000 calorie per day diet.

Com SNACK Add the delicious powdered peanut butter to protein shakes, smoothies, or your favorite recipe for a low-fat way to satisfy your nut butter cravings. 5 grams of fat and 6 grams of protein per serving. Available in four flavors. com READ Two-time Super Bowl champion Ray Lewis delivers a memoir to be remembered in which he shares a raw, straightforward account of his life on and off the NFL field. com PLAY Track steps, distance, calories, sleep, and fitness goals. Of the 10 unique stainless-steel-case designs, the Elite is the most fashion friendly, boasting a leather strap and 46mm case.

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