Food and Fitness: A Dictionary of Diet and Exercise by Michael Kent PDF

By Michael Kent

A very good nutrition and ordinary workout are the foremost parts of a fit way of life. Food and Fitness allows the reader to judge the claims made approximately assorted diets and kinds of workout, with the intention to choose the combo so much suited for his/her wishes. prepared alphabetically, the dictionary covers all concerns with regards to vitamin and workout, from nutritional how you can foodstuff vitamins, and intercourse and workout to activities accidents. topic parts contain: Diets; meals ingredients and supplementations; overall healthiness and health issues without delay with regards to workout; Anatomy; Energy-related phrases; workouts for bettering power, flexibility, stamina, and weight regulate; education tools and ideas; accidents

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