Download e-book for kindle: Golf Fitness: Play Better, Play Without Pain, Play Longer, by Karen Palacios-Jansen

By Karen Palacios-Jansen

Each golfer, at each point, can shoot reduce rankings and play injury-free with the golf-specific courses defined in Golf Fitness. This ebook seems to be on the assistance and methods utilized by today's best golfers: Master's Champion Trevor Immelman's workout, Stuart Appleby on the right way to improve the "power move," LPGA travel seasoned Suzanne Petersen's regimen for high functionality, Phil Mickelson's coach Sean Cochran on staying slot in the low season, and extra. Golf Fitness contains routines to enhance the golfing swing, information on greater warm-ups, whole-body exercises, and notes on nutrients. The ebook additionally seems to be on the psychological online game, and the way the brain and physique can interact for decrease ratings. Any golfer trying to find an side will locate it in Golf Fitness.

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Extra resources for Golf Fitness: Play Better, Play Without Pain, Play Longer, and Enjoy the Game More

Sample text

Repeat the exercise three times, and have a friend measure the spot from your chest to where the ball bounces on the floor. Scoring Your Results 1 point 2 points 3 points If the distance measures 15 feet or less. If the distance measures 15 to 18 feet. If the distance measures 18 feet or longer. If you scored 2 or less points, consider working to increase the strength and power in your upper body. If your upper body is weak or stronger than other parts of your body, it can lead to several swing flaws, including reverse pivot, loss of posture, and early release at impact.

For stretching to be beneficial to your game, you should simulate the golf swing as much as possible. Doing stretches that mimic the golf swing will prepare the muscles for the motions that you will be doing for the next four to five hours. 42 G O L F F I T N E S S WA R M I N G U P I N H O T W E AT H E R It may seem counterintuitive to stretch and warm up before a round of golf when it is hot outside because you may already be sweating, but it is just as important to perform your preround warm-up routine in hot weather as it is in cold weather.

Low test results may also be related to loss of power, loss of posture, and swaying. HOW TO PERFORM THE TEST • Lie on your back with both legs and your head flat on the ground. Have a partner place a driver shaft perpendicular to the ground on the outside of your right leg, halfway between your hip and knee. • Pull your toes toward you and proceed to lift your leg, keeping your knee straight. Your head, hips, and left leg should remain flat on the floor. 2). Complete this movement three times. • Repeat the test with your left leg.

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