Hakomi Mindfulness-Centered Somatic Psychotherapy: A - download pdf or read online

By Halko Weiss, Greg Johanson, Lorena Monda

Hakomi is an integrative process that mixes Western psychology and body-centered options with mindfulness
principles from jap psychology. This booklet, written and edited via individuals of the Hakomi Institute—
the world’s top expert education software for Hakomi practitioners—and via practitioners and lecturers from around the globe, introduces the entire strategies and practices that
therapists desire on the way to start to use this system with consumers. The authors element Hakomi's targeted integration of physique psychotherapy, mindfulness, and the japanese philosophical precept of non-violence, grounding modern healing approach in an attentiveness to the complete individual and their means for transformation. 

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Extra resources for Hakomi Mindfulness-Centered Somatic Psychotherapy: A Comprehensive Guide to Theory and Practice

Example text

Notice how the individual parts work together to deepen the asana. For exam­ ple, combine the subplot of extending the shoulders with the subplot of extending the knees to "triangulate" the spinal extension. Then engage the abdominals to pro­ duce the abdominal "air bag" effect. This prevents hyper extension of the lumbar spine and aids to protect the lower back. BASIC ]OINT POSITIONS • The knees flex. • The ankles plantar flex. • The hips extend, internally rotate, and adduct. 52 Y O G A MAT C O M PA N I O N I BOOK 3 • The trunk extends.

This prevents hyper extension of the lumbar spine and aids to protect the lower back. BASIC ]OINT POSITIONS • The knees flex. • The ankles plantar flex. • The hips extend, internally rotate, and adduct. 52 Y O G A MAT C O M PA N I O N I BOOK 3 • The trunk extends. • The shoulders extend. • The elbows extend. • The forearms supinate. Ustrasana Preparation Begin with the hands on the hips and draw the elbows back and towards each other. Press downward on the hips to lift the chest. Then begin to arch the spine.

Once you know the prime movers, you can identify the muscles that are stretching. Apply physiological techniques to lengthen these muscles and create mobility to deepen the pose. Then there is the breath. In virtually every posture we can benefit from expanding the chest. Combine the accessory muscles of breathing with the action of the diaphragm to increase the volume of the thorax. This improves oxygenation of the blood and removes energetic blockages in the subtle body. The bandhas are the finishing touch.

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