High-Performance Training for Sports by David Joyce PDF

By David Joyce

High-Performance education for activities provides today's top athlete conditioning protocols and courses on the planet. An elite crew of foreign power and conditioning experts and game physiotherapists clarify and exhibit the best purposes of the most up-tp-date activity technological know-how and activities medication to augment athletic functionality.

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The importance of flexibility is sport specific. For example, aesthetic sports such as gymnastics are, to a certain degree, scored on extreme body positions, but other sports such as baseball or golf require large ranges of motion (ROM) to increase the distance over which force is applied (impulse). Irrespective of the requirements of the sport, it should be recognised that an athlete must be able to demonstrate appropriate levels of strength through the range of motion typically used for his or her sport.

Muscles Are Only Powerful in a Narrow-Length Range Another important principle to apply when targeting energy leaks is the need to use the most productive muscle lengths. Although versatile in being able to act in a variety of modes over a wide range of motion, maximal force production is possible only when musculotendinous units are at or near their optimal length. 3. 2 Single-leg isometric hip extension with a lower-limb position that reflects the midstance phase of fast running. however, the influence of creating tension in the passive (tendon and fascial) components allows force production to be maintained in outer-range (lengthened) positions.

Developing Speed Speed can be considered the product of stride frequency and stride length. Stride frequency may actually be reduced during the transition from childhood to adulthood, but this reduction is more than compensated for by concomitant increases in stride length, resulting in a net increase in speed with maturation. Increases in stride length are partly explained by increases in lower-limb length, facilitating an increase in the distance covered while in contact with the ground. However, with 95 per cent of adult leg length attained by age 12, a greater amount of the gain in stride length will be due to a greater distance being covered during the aerial phase of the stride.

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