By Leon Chaitow
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Extra info for Instant Pain Control: Trigger Point Self-treatment
Trigger On the top of the foot just below the ankle to the outer side. Symptoms Locally to the trigger and over to top outer side of the foot. Treatment Pressure. chilling and stretching. Stretch by curling the toes. Treatment Pressure, chilling and stretching. Stretch by bringing the big toe up and towards the vertical mid-line of the body. 38a " Figures 37a) abductor hallucis trigger and target areas, and 37b) treating the abductor hallucis trigger. Figures 38a) short extensors trigger and target areas, and 38b) treating ~he short extensors trigger.
This muscle is often tense and painful in stress conditions. Treatment Pressure via squeezing, chilling and stretching. Stretch by taking the arm up, back and rotating it outwards as far as possible. Figures 20a) pectoralis major Isternal division) trigger and target areas, and 20b) treating the pectoralis major (sternal) trigger. 21 PECTORALIS MAJOR (CLAVICULAR DIVISION) 21a This part of this fan-shaped muscle extends from the inner half of the collar bone, across and slightly downwards and inserts into the upper arm.
Dr R. of symptoms ranging from excessive or poor appetite to nervous vomiting, flatulence and loose bowels. Dr Janet Travel (once President Kennedy's personal physician) has described similar pbintswhich were related to pain, as well as nervous conditions such as hysteria. Trigger points are found in any of the abdominal muscles and the illustration only gives examples of commonly found points. When treated by pressure and chilling and stretching, these and other symptoms may be considerably improved.