Read e-book online Kettlebell Kickboxing: Every Woman's Guide to Getting PDF

By Dasha Libin Anderson

You simply have one physique, and your physique has notable strength. yet you furthermore may purely have one life—why waste extra of it than you want to on the fitness center? Kettlebells, the swingable weights present in gyms and houses all over the place, dissipate to 4 occasions the fats of alternative exercises. yet they can be neglected or misused, inflicting wasted time or perhaps injury.

Dasha Libin Anderson teaches a one-two punch of kettlebells and martial arts, rolling power education and aerobic into one work out for girls that burns to at least one thousand energy according to hour. The extraordinary kettlebell professional has spent over a decade constructing the Kettlebell Kickboxing process in line with technological know-how and event and has visible outstanding effects for ladies of all health degrees (including actresses and versions) who take sessions at her ny studio or figure out along with her bestselling DVD series.

Dasha introduces readers to kettlebell and martial arts innovations and teaches the technology at the back of secure swings, squats, punches, kicks, and thousands of leading edge strikes every person can do. equipped through the physique half certain, Kettlebell Kickboxing beneficial properties 1000's of step by step photographs and exercises for four-week health plans, lifelong workout pursuits, and fifteen-minute high-intensity period education. study every little thing you want to appear and feel how you constantly sought after: robust, convinced, agile, pain-free, and horny.

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Read Online or Download Kettlebell Kickboxing: Every Woman's Guide to Getting Healthy, Sexy, and Strong PDF

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Additional info for Kettlebell Kickboxing: Every Woman's Guide to Getting Healthy, Sexy, and Strong

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A maximal test — in which you go all-out — should only be performed by a physician or in the presence of a physician. Submaximal tests are usually performed on a stationary bicycle, treadmill, or step bench. (If you’re a runner, request a treadmill; if you’re a cyclist, ask to be tested on a bike. ) The test usually lasts about 15 minutes. During this time, you increase your intensity every three or four minutes while the tester monitors your heart rate and blood pressure. The test shouldn’t be very hard.

Like your weight, your body-fat percentage is not necessarily a measure of your health. True, cardiovascular disease, diabetes, and certain cancers are more prevalent among overweight people — men who have more than about 20 percent body fat and women who have more than about 30 percent body fat. However, some researchers believe that these health problems are not caused by the extra fat itself but rather by a lack of exercise and a poor diet. In other words, if you exercise regularly and eat well, extra body fat may not compromise your health.

Chapter 3: Establishing Your Plan of Attack Day of the Week Date Conditions Goals Cardiovascular Training Time Strength Training Distance Weight Sets Difficulty Rating Reps Notes Notes Figure 3-2: A sample workout log. Goals for the workout Write down what you hope to accomplish during your workout, like completing the 20-minute Roller Coaster program on the stair-climber or swimming a half mile. Rather than scribbling a few lines while you’re running from the locker room into an aerobics class, fill in this section the night before or, better yet, immediately following your last workout.

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