Download e-book for kindle: Kettlebell Training for Athletes: Develop Explosive Power by David Bellomo

By David Bellomo

Enhance functionality in any game with Russia's so much guarded education mystery For elite activities education, not anything compares to the effect that kettlebells have at the complete physique, and writer and coach Dave Bellomo now brings the facility and advantage of those Russian-inspired weights to any athlete. operating the full physique at assorted angles, this well known education application offers you swift profits in energy, pace, and endurance—all requisites for skillability in any recreation. This powerhouse software additionally grants customization instruments for environment own targets and adapted eight-week routines to reply to the desires of your particular activity. Kettlebell energy education for Athletes:

- offers greater than 80 illustrated routines for speedier studying on how you can educate with the weights
- is helping you progressively construct a coaching beginning for a more healthy lifestyle
- contains recreation- and goal-specific courses so that you can move on to that component to the publication to your needs

Features pictures from award-winning photographer Bruce Curtis no matter if you're education for the gridiron, the Octagon, or the Pentagon, those uncomplicated instruments may help you produce the main amazing effects you've ever noticeable. writer Profile Dave Bellomo (Williamsport, PA) consults high-level athletes corresponding to combined Martial Artists and World's most powerful guy rivals in addition to elite army and legislation enforcement execs akin to contributors of fatherland safety and US specific Operations. He designed kettlebells that seemed within the significant movie, by no means go into reverse. He presently is living in Pennsylvania together with his spouse and five little ones, and will be discovered on-line at

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Additional resources for Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports

Example text

Steps ■■ While keeping the trunk braced, chest up, and shoulder blades together, sit back at the hips, allowing the hips, knees, and ankles to flex. ■■ When the tops of the thighs are parallel to the ground (a), extend the hips, knees, and ankles and return to the starting position (b). ■■ Perform as quickly as possible while maintaining good form and technique. Try to jump from the squat position without leaving the ground. Key Points ■■ When you do the movement correctly, you will almost lose ground contact because of the explosive force generated as you return to the starting position.

Ability to maintain good postural alignment throughout the duration of the exercise. Steps ■■ Begin in a plank position. ■■ Simultaneously jump both feet forward and land in a deep squat position with the palms and feet in full contact with the ground (a). ■■ From this position, jump up as high as possible (b). ■■ Go back to the starting position and repeat for the desired number of repetitions. a Key Points ■■ Maintain a rigid trunk and a neutral posture. ■■ When in the squat position, focus on keeping the chest up.

Lean slightly forward (10 degrees) at the hips. ■■ Tap the top of the box with the toes of the lead leg. a 38 b Bodyweight Training INTRODUCTORY PROGRAM If you have never exercised regularly, knowing where to start can be challenging. 2 presents a four-week program that will help you get comfortable with bodyweight exercises. You should perform this program twice a week for four weeks. Do the exercises in the order listed. Each exercise should be performed for 20 seconds. Do not rest between exercises.

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