La salud ¡Hecho fácil!: Consejos vitales para llegar a viejo by Elmer Huerta PDF

By Elmer Huerta



La vida es como un partido de futbol. Todos queremos llegar a jugarlo hasta el ultimate, sin que nos metan un gol antes de tiempo. Si estás bien entrenado y preparado física y mentalmente, podrás salir ganando el partido de tu vida. Para lograr esta meta debes primero descubrir:

• los angeles importancia de lo que comes
• El valor irremplazable del ejercicio
• El daño de los malos hábitos
• los angeles posibilidad de l. a. detección precoz de enfermedades
• Cómo cuidar de tu salud psychological y física ante el estrés

En La salud ¡Hecho fácil! descubrirás los puntos esenciales para vivir una vida más sana y, por ende, más larga. Con descripciones fáciles y consejos prácticos, el surgeon Huerta nos brinda las herramientas necesarias para jugar el partido de nuestra vida en las mejores condiciones y, así, llegar al ultimate como campeones. Empieza hoy mismo los angeles transformación de tu vida, para llegar a viejo ¡lo más joven posible!

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Extra info for La salud ¡Hecho fácil!: Consejos vitales para llegar a viejo ¡lo más joven posible! (Hecho facil)

Example text

Fortunately, ectomorphs don't readily gain weight, but they generally can't gain big muscles either. You won't find many ectomorphs bodybuilders. Stand Tall, Stand Proud Remember your mother telling you to sit or stand up straight and not to slouch? She was right. Once you decide to shape up, be conscious of the way you carry yourself. Not only will you look better with your shoulders straight and your head held high, you also can avoid problems of the shoulders and upper spine. The routine of checking and adjusting your posture can be a prelude to the new body awareness you will be developing along with your new workout program.

Ferry boats across Washington State's Puget Sound used to carry 250 passengers; these days, only 230 commuters can scrunch their posteriors onto each boat. Airlines are required to carry seat-belt extenders on every plane, and many are raising the tray tables to fit over passengers' tubby tummies. Even toilet seats are getting bigger-by customer demand! The national standard for public seating space used to be 18 inches. Now, some sports stadiums and theaters are installing 24-inch seats. Isn't it pathetic that the stands are full of overweight people who fuel up on fatty foods and beers as they watch millionaire sports stars play games?

Isn't it pathetic that the stands are full of overweight people who fuel up on fatty foods and beers as they watch millionaire sports stars play games? People also sit in movie theaters and ingest buttered popcorn, humongous sodas, and brick-size boxes of candy as svelte, overpaid movie stars cavort onscreen. What is wrong with this picture? Everything. We are not the only fat-afflicted society in the industrial world. According to Marks and Spencer, Britain's biggest clothing retailer, the average Englishwoman is now a size 16 as compared to the average size of 12 in the 1950s.

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