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Wha t is important, is that the post-training or post-contes~ liquid intake Principles about Muscle 37 must be sufficient to replace what has been lost, so that the next session, whether training or serious contest, begins with the body at normal or near normal fluid level. Salt is easily replaced by the consumption of salt tablets. This is particularly necessary during the hot weather training sessions or contests, though it is in order at any time that excessive perspiring is experienced. The carbon dioxide level may be aided by breathing into a paper bag and rebreathing the same air for a few minutes.

J udo breathing must limit "chest" breathing, which only serves as a firm support for the arms to function, and seek to achieve "stomach" breathing, which serves to unite the entire body. The Kiai shout used by many of the younger contestants is merely a way of releasing imprisoned air to strengthen the body to a maximum degree. This release must be timed with the effort of the technique. It is a physiological fact that breathing of any type is more efficient when the abdominal walls are strong and well-muscled.

The nervous system mechanism which controls the breathing muscles, works automatically and is not subject to normal voluntary control. This inherent action governs the amount of movement necessary in rest and exercise, without conscious effort. Yet, through training, it is possible to modify these muscular movements in relation to rate, depth, and form of breathing. By training we are able to vary our habitual coordination through different styles of breathing. An excellent example is seen in the manner of breathing of voice experts and singers, who first by conscious effort and later by habit, acquire through training, inhalation and exhalation that holds the chest high.

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