Download e-book for kindle: Lian Gong Mi Jue: Secret Methods Of Acquiring External And by Jin Yi Ming, Guo Cui Ya, Andrew Timofeevich

By Jin Yi Ming, Guo Cui Ya, Andrew Timofeevich

The ebook was once written via Jin Yi Ming and Guo Cui Ya. the 1st version of the booklet used to be issued in August of 1930. The booklet used to be revealed by way of the Publishing residence Hua Lian in Shanghai. The booklet covers "External" (WAI GONG) and "Internal" (NEI GONG) education tools practiced by means of conventional faculties of the "Shaolin relations" (SHAOLIN PAI). at the present time as within the old time distinct workouts aimed toward buying "Internal Mastery"(GONG FU) are essentially the most vital parts of Shaolin clergymen education. these routines is the center of the Shaolin martial education, they're the main to the genuine summit of mastery. An outdated proverb says: "If you workout basically the process (style) yet forget about detailed education you'll be a not anyone until your outdated days." "Special education" implies specific workouts for constructing either WAI ZHUANG - "External strength" and NEI ZHUANG - "Internal Power". these workouts (training techniques) are accumulated below a standard name - LIAN GONG, actually "Exercising to procure Mastery".

Show description

Read Online or Download Lian Gong Mi Jue: Secret Methods Of Acquiring External And Internal Mastery PDF

Similar martial arts books

Download e-book for kindle: Kungfu for Kids (Tuttle Martial Arts for Kids) by Paul Eng

A enjoyable and obtainable creation to learning kungfu—designed in particular with the pursuits and services of younger martial artists in mind.

First time martial arts scholars usually are not simply beginning a application of actual and psychological perform. they're coming into a brand new world—one that not just has new ideas, new pursuits, or even new clothing—but that still deals them plenty of new possibilities for enjoyable and accomplishment.

Kungfu for children may help arrange childrens to begin studying approximately kungfu and support them perform at domestic. It contains thorough introductions to the heritage and philosophy of the innovations, what to anticipate within the first few periods, easy methods to hot up and perform, and suggestion on atmosphere goals.

With over seventy five full–color illustrations, together with forty basically diagrammed kung fu workouts, besides plenty of enjoyable evidence and informative sidebars written in kid–friendly jargon–free language, this is often the ideal advent for the more youthful martial artist.

Download e-book for kindle: Raising Kids Who Can Protect Themselves by Debbie Gardner

A dynamic software for empowering young children to guard themselves In elevating children Who Can safeguard Themselves, Debbie and Mike Gardner percentage their many years of self-defense adventure to teach mom and dad tips to train their youngsters courage—the trait had to make courageous, clever, and secure offerings, it doesn't matter what their age, it doesn't matter what the location.

Fencing : steps to success by Elaine Cheris PDF

Fencing: Steps to luck covers the entire crucial talents of the epee and foil sorts of fencing. This ebook will function the suitable education consultant for much less skilled fencers and scholars of fencing, in addition to a precious reference for teachers of this hugely technical activity. some of the most famous fencing figures within the usa, writer Elaine Cheris stocks her services as either a fencer and teacher.

Extra resources for Lian Gong Mi Jue: Secret Methods Of Acquiring External And Internal Mastery

Sample text

To raise the padlock slowly and lower it slowly. After acquiring the previous exercise, proceed to more complicated ones. For instance, stretch the arm with the padlock forward or to a side in the horizontal plane and return it to the breast. Or stretch the arm and stop, gradually increasing the time of staying in that position. Further, it is necessary to throw the padlock up, at that one arm throws, the other arm catches and vice versa. More complex variant of that exercise is juggling with the padlock.

There also are special potions for that method, they can increase training efficiency. In that case dip your hands into the hot potion, take them out and let them dry without wiping. Then “prod” and “spank” as described above. With time all five fingers and wrist will become as strong as claws of a tiger. It is a very effective training method for fingers and wrists. - 59 - Jin Yi Ming, Guo Cui Ya. LIAN GONG MI JUE: Secret Methods of Acquiring External and Internal Mastery (Shanghai, 1930) Finger, Golden Needle When somebody speaks about practicing one finger he usually uses the term “Finger, golden needle”.

The bag must hang approximately at the breast level of the trainee. Each day, in the morning and evening, one must strike different kinds of blows at the bag with both arms in any sequence you like: with palms, fists, elbows, forearms. The blows must not be too strong at first in order to avoid body damage. Blow strength must be increased with arm strengthening. With time the bag will start swinging under your blows. As soon as the bag makes a swing to your side, it is necessary to make an immediate punch or strike with another part of your arm, not letting the bag to approach you.

Download PDF sample

Rated 4.85 of 5 – based on 46 votes

About the Author