By Jin Yi Ming, Guo Cui Ya, Andrew Timofeevich
The ebook was once written via Jin Yi Ming and Guo Cui Ya. the 1st version of the booklet used to be issued in August of 1930. The booklet used to be revealed by way of the Publishing residence Hua Lian in Shanghai. The booklet covers "External" (WAI GONG) and "Internal" (NEI GONG) education tools practiced by means of conventional faculties of the "Shaolin relations" (SHAOLIN PAI). at the present time as within the old time distinct workouts aimed toward buying "Internal Mastery"(GONG FU) are essentially the most vital parts of Shaolin clergymen education. these routines is the center of the Shaolin martial education, they're the main to the genuine summit of mastery. An outdated proverb says: "If you workout basically the process (style) yet forget about detailed education you'll be a not anyone until your outdated days." "Special education" implies specific workouts for constructing either WAI ZHUANG - "External strength" and NEI ZHUANG - "Internal Power". these workouts (training techniques) are accumulated below a standard name - LIAN GONG, actually "Exercising to procure Mastery".
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Extra resources for Lian Gong Mi Jue: Secret Methods Of Acquiring External And Internal Mastery
To raise the padlock slowly and lower it slowly. After acquiring the previous exercise, proceed to more complicated ones. For instance, stretch the arm with the padlock forward or to a side in the horizontal plane and return it to the breast. Or stretch the arm and stop, gradually increasing the time of staying in that position. Further, it is necessary to throw the padlock up, at that one arm throws, the other arm catches and vice versa. More complex variant of that exercise is juggling with the padlock.
There also are special potions for that method, they can increase training efficiency. In that case dip your hands into the hot potion, take them out and let them dry without wiping. Then “prod” and “spank” as described above. With time all five fingers and wrist will become as strong as claws of a tiger. It is a very effective training method for fingers and wrists. - 59 - Jin Yi Ming, Guo Cui Ya. LIAN GONG MI JUE: Secret Methods of Acquiring External and Internal Mastery (Shanghai, 1930) Finger, Golden Needle When somebody speaks about practicing one finger he usually uses the term “Finger, golden needle”.
The bag must hang approximately at the breast level of the trainee. Each day, in the morning and evening, one must strike different kinds of blows at the bag with both arms in any sequence you like: with palms, fists, elbows, forearms. The blows must not be too strong at first in order to avoid body damage. Blow strength must be increased with arm strengthening. With time the bag will start swinging under your blows. As soon as the bag makes a swing to your side, it is necessary to make an immediate punch or strike with another part of your arm, not letting the bag to approach you.