By Gene Hunder
Easy-to-understand solutions concerning the commonest varieties of arthritis--osteoarthritis and rheumatoid arthritis--with an emphasis on what humans can do to aid themselves.
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Extra resources for Mayo Clinic on Arthritis
Also in contrast to osteoarthritis, which causes stiffness and pain, osteoporosis is symptomless at first. A bone fracture may be the first indication there's a problem. Like osteoarthritis, osteoporosis is common and associated with aging, occurring in women most commonly after menopause. Most of the pain associated with osteoporosis is caused by fractures. When osteoporosis occurs, vertebrae may become compressed and fractured as a result of weakness in bone structure. Page 14 We could go on with descriptions of increasingly uncommon forms of arthritis, and we could review in more depth various arthritis-related conditions, but that's not what this book is about.
Keep cleaning supplies on each floor. Store supplies within easy reach. Consider placing your front-loading clothes washer or dryer on wooden blocks for easier access. Avoid unnecessary bending or stooping. In the Shop For some activities, there's no alternative for a manual tool. But in many cases there's a powered alternative. For example, power nail drivers are preferable to hammers. Power screwdrivers are easier on your joints than conventional screwdrivers. Using a Brace Along with devices designed to help you perform specific chores, you might need to give a painful joint external support with a brace.
Grooming and Personal Hygiene If you have limited range of motion, you might want to opt for longhandled brushes and combs. Bathing aids such as long-handled sponges and brushes can help you reach your feet and other parts of your body with less effort and pain. Build up the handles of toothbrushes and mirrors with foam rubber for an easier grasp. Bath benches, grab bars and toilet seat risers can help you bathe and take care of your personal hygiene with greater ease, safety and independence. Getting Dressed If you have trouble reaching your feet, buy a shoehorn with an extension handle.