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Men's health is for males who are looking to get extra out in their lives and celebrates an upbeat, positive, pro-active way of life. Men's health acknowledges that psychological and emotional health is essential to balanced dwelling and goals to supply energetic and aspirational males - leisure, details and inspiration.

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Figure 2-15 shows the Player tool. Figure 2-15. Replaying your workout inside the map embedded in the browser One of the niftier Garmin Connect features is the Player, which is one of the choices you can select when you are viewing the specifics of a fitness activity captured on your device. This Adobe Flash Garmin Connect has many other features that help you manage the data from your devices, including the ability to export XML files describing the routes. Chapter 7 discusses the GPS Exchange Format(GPX), an XML language for outputting and saving routes from GPS-enabled devices.

Booth in the Journal of Applied Physiology in 2004:12 As a result of the introduction of habitual physical inactivity into the pattern of daily living, the risks of at least 35 chronic health conditions have increased…we will speculate that the feast-famine cycling and physical activity-rest cycling that were related to food procurement for [hunter-gatherers] selected genes for an oscillating enzymatic regulation of food-storage and usage. If physical activity is part of our design, why did we engineer it out of our lives?

Old myths die hard. I have to remind myself that even though the Primal community is growing every single day, we’re still a fledgling group. We’re still a very vocal minority dwarfed by the millions upon millions that never even think to question what they’ve been told all their lives. Do you have a favorite web-connected health or fitness gadget? I’m with you on this one; they’re fun, but usually unnecessary. I’m very much a tech guy in that my business is web-based, I blog every day, I use Twitter, but as for the health gadgets?

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