Men's future health, June 2015
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Extra resources for Men's Health (June 2015)
So what do you say? Ready to earn your spot in this summer’s vacation rotation? Read the Signs 2 3 Whether you’re throwing a ball or tossing up a tent, it’s always best to be on high ground. Forests don’t have the same drainage systems as the best ball fields, so find a clearing with a gradual slope. Not sure which way the ground dips? Drop a baseball or water bottle and watch it roll away. Then look up and check the health of all the trees within a 50-foot radius. If you see big, dead-looking branches with no twigs on them, shift positions.
Too hard? Work your way up, starting with the medicine ball pushup (performed with both hands on one ball). “You’ll feel muscles fire in your shoulders, hips, and core that you never knew you had,” Visser says. IRON OUT ASYMMETRY “When Mark first came to me, I noticed that one side of his body was considerably more flexible than the other side,” says Greg Dolman, one of Australia’s top trainers and a key member of Visser’s core team. The tighter side, Dolman says, put the brakes on Visser’s overall strength.
Five or six days a week, he paddles for up to two hours to increase his upperbody power, total-body balance, and stamina. He also lifts weights and cross-trains with cycling, outrigger canoeing, and surf skiing to pack on more muscle and boost his overall athleticism. “Other paddlers have as much talent as I do,” says Ching. ” waves. Mark Visser stalks them. Equipped with bleeding-edge satellite technology, he locates deep-ocean swells (some as high as 70 feet), parachutes in with a support team, and pits himself against Mother Nature’s monsters.