Download e-book for iPad: No Holds Barred Fighting: The Kicking Bible: Strikes for MMA by Mark Hatmaker

By Mark Hatmaker

Some of the most feared and important guns in combined martial arts (MMA) competition is dissected and mentioned during this fully-illustrated consultant to either perfecting and protecting opposed to the low kick. Many competitors view this method as a unmarried device of their arsenal, proscribing themselves once they might be taking this low-line method of attack and enhancing it to slot way more kicking events than these usual. This quantity demonstrates how you can extend the low-kicking arsenal, displaying how an easy alteration in leg focusing on can strongly problem an opponent's safety, and how to hone low-line kicking energy and velocity in order that rapid-fire low-line kicking becomes a robust virtue. those suggestions are best for MMA opponents and someone who desires to enhance either their self-defense and festival talents with the simplest empirical information available.

Show description

Read or Download No Holds Barred Fighting: The Kicking Bible: Strikes for MMA and the Street (No Holds Barred Fighting series) PDF

Similar martial arts books

Download PDF by Paul Eng: Kungfu for Kids (Tuttle Martial Arts for Kids)

A enjoyable and obtainable advent to learning kungfu—designed particularly with the pursuits and functions of younger martial artists in mind.

First time martial arts scholars will not be simply beginning a application of actual and psychological perform. they're coming into a brand new world—one that not just has new principles, new ambitions, or even new clothing—but that still deals them plenty of new possibilities for enjoyable and accomplishment.

Kungfu for children can help arrange youngsters to begin studying approximately kungfu and support them perform at domestic. It comprises thorough introductions to the heritage and philosophy of the recommendations, what to anticipate within the first few periods, how you can hot up and perform, and suggestion on environment goals.

With over seventy five full–color illustrations, together with forty truly diagrammed kung fu routines, in addition to plenty of enjoyable proof and informative sidebars written in kid–friendly jargon–free language, this is often the ideal advent for the more youthful martial artist.

New PDF release: Raising Kids Who Can Protect Themselves

A dynamic software for empowering youngsters to shield themselves In elevating young children Who Can guard Themselves, Debbie and Mike Gardner proportion their a long time of self-defense event to teach mom and dad the best way to train their young children courage—the trait had to make courageous, shrewdpermanent, and secure offerings, it doesn't matter what their age, it doesn't matter what the location.

Download e-book for iPad: Fencing : steps to success by Elaine Cheris

Fencing: Steps to good fortune covers all the crucial abilities of the epee and foil different types of fencing. This publication will function definitely the right education consultant for much less skilled fencers and scholars of fencing, in addition to a beneficial reference for teachers of this hugely technical activity. some of the most famous fencing figures within the usa, writer Elaine Cheris stocks her services as either a fencer and teacher.

Extra info for No Holds Barred Fighting: The Kicking Bible: Strikes for MMA and the Street (No Holds Barred Fighting series)

Sample text

29 Footwork Step inside and drag 1 4 2 3 5  Right leads will step to 9.  Left leads to 3. 30 Chapter 2 Stance shift 1 2 4 5 3  The stance shift is exactly what it sounds like, a quick change in leads.  Step the lead foot backward toward 6 leaving the left foot now closest to 12. 31 Footwork Step forward 45 degrees outside 1 4 2 3 5  Right leads step the lead foot to 2.  Left leads step the lead foot to 10. 32 Chapter 2 Stance shift forward 45 degrees inside 1 4 2 3 5  Right leads stance shift the left foot to 10.

For advanced footwork options, upper body mobility and ring generalship concepts, please see our guide in this series, Boxing Mastery. 38 The Arsenal It’s time to start building the low kicking arsenal. W e’ll introduce each kick individually and then show how to apply them in multiples and combinations in later chapters. We begin with the outside range kicks. That is, kicks where there is no cohesion between you and your partner (cohesion defined as physical contact as in a clinch). 40 3 Outside range low-kick arsenal Outside range low-kick arsenal REAR THIGH KICK This is perhaps the hallmark of low kicking and with good reason.

Use them often. 47 Outside range low-kick arsenal Jumping rear kick thigh 1 2 3 4 5 6 48 Chapter 3  Uh-oh, I thought someone said no jumping kicks.  This one is not a jumping kick in the usual sense.  We use a shuffle step to close distance and strike when we’ve got an opponent drifting a bit too far on the periphery .  The kick application is the same, once the shuf fle step has been executed, so here we describe the shuf fle/jump itself.  Drive off your rear foot and take a lunging step toward the proper lead number (right leads to 2 and left leads to 10).

Download PDF sample

Rated 4.37 of 5 – based on 22 votes

About the Author