By Peggy S. Stanfield
Food and nutrition remedy: Self-Instructional methods covers the basics of uncomplicated food, after which meals as remedy, in either adults and youngsters. it truly is designed to paintings as a standard textual content or a self-instructional textual content that enables for distance-learning and self-paced guideline. growth assessments all through each one module and module post-tests aid scholars to guage their comprehension of key details. The 5th version has been thoroughly revised with a brand new advent to nutrients bankruptcy and up-to-date My Pyramid and corresponding DRIs in addition to all figures, tables and references. development exams on actions in the course of the textual content comprise: Self examine; True/False; a number of selection; Fill In; Matching; Case research; outline; scenario
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Extra resources for Nutrition and Diet Therapy: Self-Instructional Approaches
Major causes of morbidity and mortality in the United States are related to poor diet and a sedentary lifestyle. Some specific diseases linked to poor diet and physical inactivity include cardiovascular disease, type 2 diabetes, hypertension, osteoporosis, and certain cancers. Furthermore, poor diet and physical inactivity, resulting in an energy imbalance (more calories consumed than expended), are the most important factors contributing to the increase in overweight and obesity in this country.
Children 2 to 8 years old should consume 2 c of fat-free or low-fat milk, or an equivalent amount of yogurt or cheese, per day. Consume other calcium-rich foods if milk and milk products are not consumed. Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts For the meat and beans group in general, 1 ounce of lean meat, poultry, or fish; 1 egg; 1 tbsp peanut butter; 1⁄4 c cooked dry beans; or 1⁄2 ounce of nuts or seeds can be considered as 1 ounce-equivalent from the meat and beans group. One should make choices that are low fat or lean when selecting meats and poultry.
For example, people who need 2000 calories per day1 have a total discretionary calorie allowance of 267 calories. See food intake patterns in the next section for amounts for other calorie levels. Practice good oral hygiene and consume sugar- and starch-containing foods and beverages less frequently. Salt Choose and prepare foods with little salt. Keep sodium intake less than 2300 mg per day. At the same time, consume potassium-rich foods, such as fruits and vegetables. Alcohol If one chooses to drink alcohol, consume it in moderation.