By Darrin Zeer
Yoga has long gone thoroughly mainstream. good humans far and wide are announcing "Om" and doing postures as soon as every week. input the world's simplest yoga e-book for where we'd like it so much: paintings! well known instructor Darrin Zeer brings this old Indian paintings to the modern day workplace with a completely illustrated, easy-to-use advisor providing seventy five stress-relieving stretches ideal for the dice atmosphere. not like such a lot yoga courses, Office Yoga deals a enjoyable, available strategy and turns out to be useful for either rookies and specialists. routines are prepared via time of day and for various situationswaking stretches, shuttle workouts, on-the-phone and at-the-copy laptop stretches. funny and colourful illustrations by way of Michael Klein brighten up routines that may be played wherever from the elevator to the convention room. this useful little ebook will healthy properly on any computing device, and makes a superb present for the workaholic on your existence.
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Extra info for Office Yoga: Simple Stretches for Busy People
Half Sit-Ups Bend legs and cross arms over chest. Breathe deep and slowly sit halfway up. Pause. Feel your belly tighten. Breathe, release, rest, and repeat. Hip Raises Bend legs, arms at your side and palms down. Gently raise your hips and hold. Breathe, release, and repeat. LU NC HTI M E E SCAPE S 61 H E A LT H Y B A C K S T R E T C H E S : Full-Body Twist Knee to Chest Interlace fingers around your right knee. Stretch your knee toward your chest, hips on the floor. Breathe and hold. Release, then switch legs.
Hold and breathe. When ready, gently lower yourself to the ground. Repeat. 58 OFFIC E YOGA Full Cobra Practice this stretch if the Beginner’s Cobra is easy, but skip if you have lower back problems. Lie on stomach, hands under shoulders, palms down, elbows in. Lift your head and chest by slowly contracting your lower back muscles. Use your arm strength for support. Breathe deeply and relax. LU NC HTI M E E SCAPE S 59 H E A LT H Y B A C K S T R E T C H E S : Cat Pose Get on your hands and knees to begin each Cat Pose.
If you feel steady, place hands by chest in prayer position. Feel the standing foot rooted into the ground. Relax and breathe. Stand straight and balanced. Switch legs slowly. ” —Fred Ast aire 44 OFFIC E YOGA BEFORE THE MEETING: Close the Deal Warrior Pose Raise your arms to the side with fingers pointed. Take a big step to the side, with your right foot turned out and knee bent. Keep your left foot planted, your leg straight. Your upper body should be straight and strong, shoulders relaxed. Don’t hold your breath!