By Ellie Herman
El pilates es una moda que llegó para quedarse. Esta completa guía de referencia te ayuda a desarrollar una rutina own de ejercicios que te permitirá tener un envidiable estado físico, tanto si practicas pilates en casa como en un gimnasio. Los siguientes ocho principios básicos te enseñan a aprovechar al máximo las sequence de suelo, a tonificar los músculos y a adquirir mayor keep watch over corporal: - keep watch over - Cuando aprendes a controlar cada uno de los movimientos del cuerpo al iniciar y terminar un ejercicio, tus músculos se fortalecen. - Respiración - Como el yoga, el pilates posee formas de respiración específicas. - Fluidez - El movimiento fluido integra el sistema nervioso, los músculos y las articulaciones. - Precisión y estabilidad - Concentrarse en los músculos que deben trabajar en un ejercicio y relajar aquellos que no deben hacerlo es precisión. l. a. estabilidad, por su parte, hace del pilates un perfecto sistema de rehabilitación. - Centralización - "Empujar el ombligo hacia l. a. columna" (o meter los angeles barriga) es basic en pilates. Esto es centralización. - Amplitud y oposición - Adquirir mayor flexibilidad y aprender a moverse como los bailarines, que parecen flotar, implica usar más músculos y de una manera más eficiente.
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Extra resources for Pilates para Dummies
Chapters throughout this book provide background and information on how to assist clients to achieve great results (Fig. 1). 1. A Personal Trainer and client meeting for the first time. Chapter 2 Career Track for Personal Trainers 29 Know the Goal As defined by James Prochaska’s Transtheoretical Model of Behavior Change (5), personaltraining clients typically arrive in the “action” stage (see Chapter 7 for more information on the stages of change). They have decided that they will take their physical activity behaviors to a new level and they are employing the Personal Trainer as the expert to guide them to their vision of success.
Thompson, WR. Worldwide survey of fitness trends for 2012. ACSM’s Health Fitness J. 2011;15(6):9–18. S. Department of Agriculture: Center for Nutrition Policy and Promotion. 2010 Dietary Guidelines for Americans [Internet]. pdf 20. S. Department of Health and Human Services. Healthy People 2020. [Internet]. gov/2020/about/new2020. aspx 21. S. Department of Health and Human Services. The Surgeon General’s Vision for a Healthy and Fit Nation. S. Department of Health and Human Services, Office of the Surgeon General, January 2010 [Internet].
ACSM has worked collaboratively with Fitness Education Network (FEN) to offer both 1-day and 3-day workshops to help candidates prepare for ACSM Certified Personal Trainer certification examination. The workshops review the knowledge, skills, and abilities relevant to the content areas tested on the examination. Taking a workshop in no way guarantees passing an examination; however, many candidates find it helpful to review at the workshop what they The competent Personal Trainer should have a strong have already learned (for more information, see knowledge foundation in the exercise sciences.